Welcome to LHRWellbeing Nutrition!
Experience a transformative journey with Lara from LHR Wellbeing Nutrition, where you’ll feel empowered and revitalised through the power of personalised nutrition. Imagine having a tailored approach that not only aligns with your life stage but also boosts your metabolism, strengthens your immune response, and helps you achieve a balanced body weight. With sustainable meal prep tips and delicious recipes, you’ll discover how effortless it can be to make healthy food choices, leading to increased energy and overall well-being. Join Lara and feel the difference as you integrate nourishing habits into your daily routine
Hi I'm Lara, a university-qualified Nutritionist and certified meal planning coach
My profound love for food and the art of cooking shines through in every collaboration. With a rich background as a cooking assistant at Sydney Seafood School and a recipe writer for renowned Australian magazines like Australia Good Food and Women's Weekly, I bring a wealth of experience to the table. Having worked behind the scenes on popular food TV shows Junior Master Chef and as a photo chef for esteemed clients such as Breville and NewsCorp, I understand how to turn culinary visions into reality. My international experience in restaurants across England, Spain, and the Greek Islands, paired with her Bachelor's degree in Health Sciences, majoring in Nutrition and Psychology, equips me with substantial knowledge about the body and the profound effects of food. From gut health to sleep hygiene and sports nutrition, I will offer and teach you insightful coaching strategies and cooking skills for health behaviour change that inspire and elevate you to continue on the path to improved health. I am all about creating enjoyable and enriching experience, leaving you feeling excited and motivated to pursue your health goals.
Transform your eating habits with Lara in 4 weeks
Let's kick off with a friendly and personal touch:
It all begins with a complimentary 15-minute chat between you and me. This is a chance for us to connect, discover what you need assistance with, and see if my programs align with your goals.
If you decide to join me, we'll go through the following steps:
01
Dive into Your Story
To get started, you'll need to fill out an Nutrition Assessment. It helps me understand your eating habits and lifestyle better. Your honest answers are important, as they allow us to work together making small changes to help you reach your wellness goals.
03
Let's Connect!
In our 60-minute Zoom or phone health strategy session, we'll take a look at your nutrition assessment form and discuss what you eat daily from your food diary. I'll help you understand your nutritional knowledge and make sure we're on the same page. Together, we'll set achievable goals to improve your health, and I'll be there to support you along the. In the last 30 minutes, we'll identify ways to enhance your eating habits, share meal ideas, and look at a balanced plate guide. By end of our session, you'll receive a simple action plan with clear goals, recipes and meal plan ideas.
02
Share Your Culinary Adventures
To kick things off, I invite you to keep a Food Diary for 5-7 days—it's a simple yet powerful tool for us to identify where we can make meaningful changes. Feel free to use an app or stick to good old pen and paper—whatever suits you best! Snap pictures of your meals for breakfast, lunch, and dinner, and share them with me. Your honesty is crucial in this process, and rest assured, everything you share will be kept completely confidential. Let's create a healthier you!
04
Stay Connected
We'll set up weekly follow-up calls that work for you. Each call will last about30-45 minutes and is designed to help you as you try out new strategies. You'll learn about food prep ideas, creating a healthy kitchen, the importance of exercise, and how nutrients affect your body. Building new habits can be challenging, but with my support, you'll feel more confident on your journey. Plus, you'll get email and SMS support for 4 weeks!
Choose your plan
We offer packages to transform the way you think about nutrition forever.
15-Minute Health Strategy Chat with Lara
FREE*
*One call per person
A complimentary 15-minute chat between you and me via a phone call. This is a chance for us to connect, discover what you need assistance with, and see if my plans aligns with your goals. Â This is when you decide to get on board for a one off or 4-week journey with me.
Nutri Hour | Educational Phone Call with Lara
Designed for those ready to embark on a transformative journey of self-directed dietary adjustments, this program is perfect for gaining a foundational understanding of your nutritional path and implementing tailored changes at your own pace. 1 Hour Zoom or phone call Q & A and personalised action plan -Designed for those ready to embark on a transformative journey of self-directed dietary adjustments, this program is perfect for gaining a foundational understanding of your nutritional path and implementing tailored changes at your own pace. What’s included: - Quick lifestyle questionnaire to be completed before the session -A nutrition assessment form and 3-5 day food diary to be completed by you before the session via a free app. - 60-minute phone call with a certified nutritionist to support you through the educational process of making more nutritious food choices to live a healthier life. - learn how to set one nutrition-related SMART goal and get real advice to help you stay on track - meal prep ideas for each meal of the day - feel comfortable and safe to ask nutrition-related questions throughout the session and receive answers immediately or after the session - bring a notepad and pen to note down invaluable tips - a personalised action plan created just for you, tailored to your health goals BONUS - Breathing Exercise - 1 x 30-minute follow-up phone chat, scheduled at your convenience within 4 weeks of your first session. ​
4-Week Nutrition Overhaul with Lara
Revitalise Your Well-being in 28 Days: 4-week Transformative Nutrition Program This program aims to educate and empower you to make the best nutritional choices for your health goals and lifestyle. What’s included: - A nutrition assessment form and 3-5 day food diary to be completed by you before the session via a free app. - 4 weeks one-on-one with a qualified nutritionist to support you through the process of transforming your eating habits to achieve your goals. -Individualised Nutrition Overhaul Action Plan -Embrace the choice to monitor your daily mealtime adjustments effortlessly through a complimentary app, receiving my personalized feedback within 24 hours -Breathing exercises to be conducted together before each session to get us in the YOU zone! BONUS -Welcome Wellness gift box -Access to the LHR Nutrition Overhaul Mastermind Facebook Group
Our Clients Say
“Wow! LHRWellbeing is a wealth of knowledge. From the moment I took my first phone consultation with Lara I knew I was onto a good thing. In such a busy crazy world, Lara helped me stop, breathe, listen and learn. She gave me all the tools I needed to break my bad habits in the most realistic way, always keeping my core goals in mind. These tools are something that have served me long after my course has finished. Lara was able to adapt all her knowledge to my needs, adjusting each week to all the ups and downs of life. Her recipes were delicious! Lara is so understanding, professional, full of advice and helpful tips. Thank you for helping me on my journey to better health and better decisions.”
Renee B., Cake Decorator