Cold Brew Hibiscus Tea.

Chilled hibiscus tea with ice and mint, served on a my favourite floral tray, offering a refreshing and vibrant treat for yourself and loved ones.

It's hot and you are tired of drinking water. You are beginning to feel tempted to drink sugar-laden soft drinks..well hold that thought for a moment and try iced hibiscus tea instead. It’s a refreshing, sugar-free option packed with antioxidants and beneficial compounds that support overall health and fight inflammation. Perfect for staying hydrated while nourishing your body - it's a win, win!

2 Litres filtered water

1/3 cup dried hibiscus petals

Optional - freshly squeezed orange juice, slices of ginger, mint leaves

1. Place the hibiscus in a large jar. Add water. Cover and refrigerate overnight (8 to 12 hours) . Strain out the solids. Add freshly squeezed orange juice, slices of ginger and mint leaves, if desired. Serve over ice and enjoy.

2. Store the Cold Brew Hibiscus Tea covered in the refrigerator for up to one week.

   
   
   
   

   

   Straining the delicious hibiscus tea

   Read about the benefits :

   
   

   Supports Healthy Blood Pressure

   One of the most well-known benefits of hibiscus tea is its potential to help manage blood pressure. A 2020 review of several studies found that hibiscus tea significantly lowered both systolic and diastolic blood pressure levels. This is particularly beneficial for those with mild to moderate hypertension.

   While the studies focused on Hibiscus sabdariffa, a common variety used in herbal teas, it's important to note that further research is needed to confirm whether other types, like Hibiscus rosa-sinensis, provide the same benefits. Regardless, hibiscus tea may serve as a natural, supportive tool for heart health.

   
   

   May Help Reduce 'Bad' Cholesterol

   Hibiscus tea has also been linked to improved cholesterol levels. A 2021 review of 39 studies highlighted the role of H. rosa-sinensis tea in reducing low-density lipoprotein (LDL) cholesterol, often referred to as "bad" cholesterol. Lowering LDL levels is essential for reducing the risk of cardiovascular diseases.

   Additionally, the 2020 review found that hibiscus tea had a positive effect on LDL cholesterol, though it did not appear to significantly affect overall cholesterol levels. For those looking to manage their cholesterol naturally, incorporating hibiscus tea may offer some heart-healthy benefits.

   
   

   Aiding Blood Sugar Regulation

   Hibiscus tea has shown promise in managing blood sugar levels, which is crucial for preventing or managing diabetes. The 2020 review noted that H. sabdariffa tea could significantly lower fasting blood glucose levels, which are measured after a period of fasting (such as overnight). Elevated fasting glucose levels are one of the primary indicators of prediabetes and diabetes.

   In addition, the 2021 review confirmed that H. rosa-sinensis tea may have anti-diabetic effects and could be beneficial for those working to maintain healthy blood sugar levels. This makes hibiscus tea a supportive beverage for individuals looking to balance their blood sugar naturally.

   
   

   Supports Healthy Weight Management

   Emerging research suggests that hibiscus tea may play a role in weight management. A 2023 meta-analysis found some evidence that H. sabdariffa, especially when combined with other plant extracts, could contribute to weight loss. This effect was observed in both individuals without underlying health conditions and those with obesity.

   The study proposed that hibiscus tea might help treat metabolic syndrome—a collection of conditions that increase the risk of developing type 2 diabetes, stroke, and heart disease. However, the results are preliminary, and more research is needed to confirm the role of hibiscus in weight management and metabolic health.

   
   

   Hormone Balance and Women's Health

   Hibiscus tea has a long history of use in traditional medicine, particularly for supporting women's health. In Mexican traditional medicine, H. rosa-sinensis has been used to alleviate symptoms of premenstrual syndrome (PMS) and menopause. While there is limited research specifically supporting these uses, hibiscus does contain phytoestrogens—plant compounds that mimic estrogen in the body.

   While further studies are needed to validate these effects, hibiscus tea may offer a natural way to support hormone balance, especially during the reproductive years and menopause. More research is needed to fully understand its potential in managing PMS and menopause symptoms.