How to Build a Nourishing Snack

Macronutrients are the key building blocks of nutrition, providing energy (KJ/calories) and influencing blood sugar levels. By combining at least two macronutrients (carbs, proteins, healthy fats) in snack, you can help keep your blood sugar stable, stay full longer, and enjoy steady energy throughout the day.

Now for the fun part—here are some of my favourite easy and nutritious snack ideas! Carbs (Energy Boosters)

• Fresh fruit

• Dried fruit

• Veggies

• Popcorn

• Oats

• Whole grain bread

• Whole grain crackers

• Seed crackers

• Tortilla chips

  
  

Protein (Keeps You Full)

• Turkey/chicken

• Jerky

• Tuna

• Roasted chickpeas

• Edamame

• Greek yogurt

• Cottage cheese

• Hard-boiled eggs

  
  

Healthy Fats (Brain & Hormone Support)

• Avocado

• Nuts

• Nut butter

• Seeds

• Coconut oil

• Olives

• Hummus

• Butter

• Full-fat dairy

Remember, by eating snacks that have a combination of at least 2 macro nutritents, you will be:

✅ Avoid Energy Crashes – Balanced snacks prevent blood sugar spikes and dips, keeping you energised.

✅ Boost Focus & Productivity – A steady fuel source helps maintain concentration throughout the day.

✅ Support Metabolism– Nourishing snacks keep your metabolism active and prevent overeating later. ✅ Enhance Mood & Well-being – Consistent energy levels help regulate mood and reduce irritability.

✅ Sustain Workout Performance – Pre- and post-workout snacks provide the nutrients needed for endurance and recovery.

❤️ Lara