No Bake/Raw Muesli Bar
- lhrwellbeing
- Mar 3
- 2 min read
These raw muesli bars are packed with wholesome, nutrient-dense ingredients to keep you energised and satisfied!
Rolled oats provide slow-releasing energy and gut-friendly fiber.
Desiccated coconut adds healthy fats for sustained fullness.
Dried apricots offer a natural sweetness with fiber and antioxidants.
Pepitas (pumpkin seeds) are rich in magnesium, zinc, and protein for muscle recovery.
Hemp seeds bring a complete source of plant-based protein and omega-3s.
Coconut oil delivers healthy fats for brain function and energy.
Raw honey is a natural antioxidant-rich sweetener with antibacterial properties.
Celtic salt & cinnamon enhance flavor while providing essential minerals and blood sugar balance.
Now this recipe really is a nourishing, no-bake snack that fuels your body with real, whole-food goodness
No Bake/Raw Muesli Bar
1 ½ cups rolled oats
3/4 cup desiccated coconuts
½ cup dried apricots, chopped
¼ cup pepitas
¼ cup hemp seeds
1/3 cup melted coconut oil
¼ cup raw honey
Pinch celtic salt and cinnamon
1. Prepare the no-bake muesli bars: To a food processor fitted with the blade attachment, add the oats, coconut, apricots, pepitas, hemp seeds, coconut oil, honey, salt and cinnamon. Pulse until combined, breaking the muesli down into fine pieces.
2. Chill: Line a 21cm x 10cm loaf pan with parchment paper. Transfer the no-bake muesli bar mixture into the loaf pan, pressing down firmly to pack the muesli mixture into an even layer. Transfer to the refrigerator or freezer to chill completely, about 2 hours in the refrigerator & 20 minutes in the freezer.
3. Slice & serve: Remove the. chilled muesli mixture from the pan. Use a sharp knife to slice into 8-10 bars or 16-18 bites. If desired, finish each no-bake muesli bar with chocolate coating – place the chocolate & coconut oil in a microwave safe bowl & microwave in 30-second intervals, mixing well between intervals, until completely melted & smooth. Drizzle over the no-bake muesli bars/bites & finish with flaky sea salt as desired. Enjoy!
❤️ Lara
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