Turkey Breakfast Burgers

Start your day with Turkey Breakfast Burgers—a lean, protein-rich option that keeps you full and energized. Packed with essential nutrients like iron, B vitamins, and healthy fats, they support muscle growth and sustained energy levels. A delicious and nutritious way to fuel your morning!

Makes 6

500g turkey mince

1 ½ tablespoons olive oil

150g mixed mushrooms, trimmed and finely chopped

2 garlic cloves, crushed

1 tablespoon fish sauce or Worcestershire sauce

1 teaspoon dried oregano

Salt and fresh ground black pepper

Serving options, Sourdough bread, fried egg, sliced tomatoes, avocado and lemon wedge

1. Heat 1 tablespoon of oil in a wide fry pan over medium heat.

2. Add mushrooms to the pan. Sprinkle with a little salt and pepper. Cook mushrooms, stirring occasionally, for about 8-10 minutes, or until tender and liquid has dissolved.

3. Stir in the garlic and cook for 1 minute or until fragrant. Remove the pan from the heat, then stir in Worcestershire sauce. Transfer to a bowl. Set aside for 5 mins to cook slightly.

4. Add turkey mince to slightly cooked mushroom mixture. Mix until mixture is well combined.

6. Form mixture into 6 patties.

7. Heat another tablespoon and increase heat. Add the burgers, then cook for 4 to 5 minutes on each side or until an internal thermometer reads 75C when inserted into the middle of a patty.

8. Transfer to a plate and let rest, lightly covered with foil, for 5 minutes. Serve with fried egg, sliced tomatoes, avocado and lemon wedge.