What’s in Season? Fresh & Nutritious Autumn Produce

Eating seasonal fruits and veggies means better taste, more nutrients, and support for local farmers! 🌱 Print this out and stick it on your wall as a tasty reminder to enjoy nature’s best this Autumn.

🍎 Apples – High in fiber and vitamin C, great for gut health and immunity. I have a delicious Apple Cake recipe in my blog that is the perfect cake to bake and enjoy during the months of Autumn.

🍐 Pears – Packed with fiber and antioxidants to support digestion and heart health.

🍊 Mandarins – Rich in vitamin C to boost immunity and skin health.

🍠 Sweet Potatoes – A great source of complex carbs, vitamin A, and fiber for energy and eye health.

🎃 Pumpkin – Loaded with beta-carotene for immune support and healthy skin.

🥦 Broccoli – A powerhouse of vitamin C, folate, and antioxidants for overall well-being.

🥬 Spinach – High in iron, calcium, and magnesium for strong bones and energy levels. If you love a spinach and feta pie, check out my super simple recipe in my blog.

🥕 Carrots – Excellent for eye health due to their high beta-carotene content.

🍄 Mushrooms – A good source of vitamin D and antioxidants, supporting immune function. Speaking of mushrooms, check out our Turkey Burger recipe. It has a handful of chopped mushrooms in their no only for the veggie boost but to give that umami punch!

🌰 Brussels Sprouts – Packed with fibre, vitamin K, and antioxidants for digestion and heart health.

Remember, to Eat Fresh and stay Nourished so can do your best everyday 🍂

❤️ Lara