Wholesome Snack Idea.

This little meal is bursting with good fats, calcium & flavour. The crackers I love to buy are Ryvita crackers because they are made of wholegrain & seeds & come in little packs of 4 which is the perfect amount for a snack.

For this snack you’ll need

✨Wholemeal or seeded Crackers

✨Dukka

✨Smoked sardines

✨Avocado

✨Tomatoes

✨Parsley leaves

1️⃣Simply mash the avocado on the crackers. Sprinkle with dukka & top with sliced tomatoes on 2 of the crackers & a sprinkle of a little more dukka.

2️⃣And press a couple of sardines onto the remaining 2 crackers & a sprinkle of parsley.

👉Sardine flavour too strong for you? Try them again with a generous squeeze lemon juice & sprinkle of chopped parsley.

Cold water oily fish like sardines are incredibly vital for skin, bone & brain health.

❤️Lara